Pre-Game Activation
1. The "W" Catch
Focus on hand shape. Thumbs behind ball forming a 'W'. Elbows tucked.
- 3 sets of 10 volleys from partner
- Catch at eye level
- Soft hands (silent catch)
2. Low Dives
Starting from knees, then standing. Attack the ball forward.
- Step toward ball
- Lead with hands, not elbow
- Get back up instantly
3. High Balls
Timing the jump. Catching at highest point with knee drive for protection.
- Call "KEEPER!" loudly
- Drive knee up
- Catch, don't bat (if possible)
Angle Play & Positioning
The Arc Method
Never stand flat on your line. Move along an imaginary arc from post to post. When the ball is central, be 2-3 yards off your line. As the ball moves wide, move toward the near post.
Stay central to the ball, not the goal.
Get beaten at your near post.
Visualizing the "Triangle" between ball and posts.
Distribution
The Roll / Bowl
For short distances to feet. Quick and accurate.
Technique: Step forward, low release, follow through toward target.
Side Volley / Punt
For distance and counters. Side volley is lower trajectory, punt is high.
Technique: Drop ball (don't toss), lock ankle, strike through center.
Keeper Wars 2025
The ultimate 1v1 goalkeeper tournament. Coming this Summer.